For all the lady figure models who have up coming shows...take a look at Figure Suits by Megan...awesome suits...she will also try to make guest appearance at a few of my shows if anyone is interested.Wednesday, July 21, 2010
Figure Suits by Megan
For all the lady figure models who have up coming shows...take a look at Figure Suits by Megan...awesome suits...she will also try to make guest appearance at a few of my shows if anyone is interested.http://www.facebook.com/#!/pages/Figure-Suits-by-Megan/125690227443788?ref=ts
2010 IPA New York State Powerlifting Championships
Gene Rychlak Power Systems presents, 2010 IPA NYS Powerlifting Championships. Come see the best give there all and see who is the strongest. Entry deadline is Friday July 23rd, 2010. For more info, please contact Gene at (610)-948-7823 or bench_a_grand@yahoo.comApps will be accepted after July 23rd..please contact Gene for more into
Weigh INS are Friday, August 6 from 10am-11am..6pm-8pm and Saturday, August 7th from 7:30am-...8:30am
Look for me Big Rig Supplements as i will have NRGX LABS, Scivation and Advanced Muscle Science for 1 day deals.
August 7 · 10:00am - 7:00pm Location: Victory Baptist Church
32 Wildbriar Rd (exit 46 of I-90, Rochester, NY area)Rochester, NY 14623
Tips from Shay!
Hey all!
So sorry I haven't gotten to update, I've been working my bum off and busy as ever! But I finally found some time today and will hopefully be able to continue giving general health, wellness, and fitness tips! If you have a question you'd like answered, please feel free to send me a message on my FB page! Look up Shay Magee, add me and let me know you found me through the BIGRIG BLOG!
So today's tip....
Are you feeling more fatigued than usual? Do you wake up not feeling rested?
Bodybuilders and fitness enthusiests consistantly are notorious for keeping their diets low in salt to prevent bloating. Well, although this is generally OK, there is a very important potassium/sodium balance that may very well be disrupted, making you feel tired, esp. in the mornings! This is because your aldosterone levels are low.
This is a pretty easy fix.
Allow yourself to use a small ammount of salt on your foods.
Also, my biggest tip-mix 1 tsp. salt (iodized or sea salt is best) in 80z water. Drink it right when you wake up in the morning. If you do feel better, you know your aldosterone levels were low, and a pinch of salt here and there-although the scale may move up a bit (temporarily, of course!), you'll feel better and be able to ROCK that morning cardio harder than ever!! :)
Although sea salt is better than regular, if you'd rather regular salt, make SURE it is iodized. Iodine is a vital nutrient for optimal thyroid functioning, and if you want to take that fat off, you better make sure that thyroid is kickin' in full gear!! Iodine is a main component of thyroid hormones, that and the amino acid L-tyrosine. Regular salt is generally non-iodized anymore, because it's cheaper to add in other "fillers" to salt that are actually damaging to your body.
Even if you take a multi and eat a healthy diet, you're probaly still not getting enough iodine. A supplement is a wise idea, if you suspect low thyroid function, and it can even reverse hypothyroidism.
Let me know how you like this blog, and keep me updated on YOUR progress!
xoxo
Shay
So sorry I haven't gotten to update, I've been working my bum off and busy as ever! But I finally found some time today and will hopefully be able to continue giving general health, wellness, and fitness tips! If you have a question you'd like answered, please feel free to send me a message on my FB page! Look up Shay Magee, add me and let me know you found me through the BIGRIG BLOG!
So today's tip....
Are you feeling more fatigued than usual? Do you wake up not feeling rested?
Bodybuilders and fitness enthusiests consistantly are notorious for keeping their diets low in salt to prevent bloating. Well, although this is generally OK, there is a very important potassium/sodium balance that may very well be disrupted, making you feel tired, esp. in the mornings! This is because your aldosterone levels are low.
This is a pretty easy fix.
Allow yourself to use a small ammount of salt on your foods.
Also, my biggest tip-mix 1 tsp. salt (iodized or sea salt is best) in 80z water. Drink it right when you wake up in the morning. If you do feel better, you know your aldosterone levels were low, and a pinch of salt here and there-although the scale may move up a bit (temporarily, of course!), you'll feel better and be able to ROCK that morning cardio harder than ever!! :)
Although sea salt is better than regular, if you'd rather regular salt, make SURE it is iodized. Iodine is a vital nutrient for optimal thyroid functioning, and if you want to take that fat off, you better make sure that thyroid is kickin' in full gear!! Iodine is a main component of thyroid hormones, that and the amino acid L-tyrosine. Regular salt is generally non-iodized anymore, because it's cheaper to add in other "fillers" to salt that are actually damaging to your body.
Even if you take a multi and eat a healthy diet, you're probaly still not getting enough iodine. A supplement is a wise idea, if you suspect low thyroid function, and it can even reverse hypothyroidism.
Let me know how you like this blog, and keep me updated on YOUR progress!
xoxo
Shay
Wednesday, July 14, 2010
Big Rig Supplements Next Apperance
Paul Iatomasi production presents, night of champions. Come see the best all natural give there best at the 2010 INBF Show. Saturday October 9th from 12noon pre-judging til 10:00pm. Also my company Big Rig Supplements and my Big Rig Pit Crew Beauties will also be in attendance. My featured products will be Scivation and NRGX-LABS. Come get special deals on these products...Cash/Check/Credit will be accepted.
For contact information, tickets, applications + sponsorship please call Paul at 585-737-7357 or email at: paul@inbfnaturalusa.com or inbfnaturalusa@yahoo.com visit www.inbfnaturalusa.com
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